Anger could be a force for a good sometime, but intense anger is neither helpful nor healthy. There is nothing wrong with anger inherently. Psychologists say it’s normal to feel angry when one’s well-being is disturbed or threatened and that goes for financial as well as emotional and physical well-being. Although people differ in the way they express anger from time to time.
Chronic, intense anger is neither helpful nor healthy. It can cause problems in your personal relationships and at work; high levels of anger lead to heart attack, stroke, and premature death.

Tips for Taming Your Anger
One should take better care for the self. Often it is possible to curb anger simply by cutting back on stimulants like caffeine and nicotine, which can shorten the emotional fuse. Getting more sleep can also help in controlling such emotion. Ditto for exercise.
Talk over your feelings. Having a heart-to-heart with a friend or family member can help you understand and overcome one’s anger. “One may change s/he own emotional liability by hearing honest feedback from the others, which can be a great way to understand and change our emotional responses.
Just don’t go overboard: actually reinforce angry feelings, making them more intense rather than less intense.
Practice delay and distraction. Mindfulness meditation can help, as can humming a favorite tune or saying a prayer. Even the deep breathing — silently intoning the word “calm” “smile” each time breathe in and out. “Listening to loud, aggressive music can be a great way to curb anger.
Even if there is a tendency to come up anger unexpectedly, suddenly and lasts only for a short time; but is strong, destructive emotion, if prevails can hit or even kill another, this emotion is accompanied by great muscle power, unpredictable.
ORIGINALITY: People of this category are interested in what is new in shops today. They go shopping not to buy, but to get some new ideas. They like to walk into a shopping mall as if it were a museum. If they should but anything, it must be original, something that attracted their attention.
Such anger manifest: Sense of humor (original idea), modesty, vanity shyness (according to age group), irritability, and curiosity.
If a person is — of aggressiveness, outrageousness, irritability, fury, affective state, quarrelsome, disposition, peevishness, instability of mood means wind energy is dominant, and Lungs and Large Intestine meridians are responsible for such emotional liability, if focusing on chakra base, but if to have focus through meridians, one has to tackle the gall bladder and liver meridian.
One may get good results through SuJok Acupuncture concepts of energy or even by mere putting dot with permanent marker pen, one could find visible changes.
write; Dr.Dinesh kapur
smile, Enjoy! To your well being.



 Tongue coating
Quality of the tongue coating : Thin or thick, can be considered and understand the severity of the pathogenic factors. Thin tongue coating is present if superficial portion of the body is affected in a disease, or if the disease is due to deficiency of the anti pathogenic qi. It may be retention of food or phlegm in the interior, or inward transmission of pathogenic factor from the exterior, and is a sign of aggravation of the disease.
Moist coating and dry coating : It indicates body’s fluid by distinguishing the moisture and dryness of the tongue coating. A normal tongue is moist and lustrous whereas dry looks coarse and feels lacking moisture indicates consumption of body fluid due to excessive heat or consumption of fluid. If there is an excess moisture, the saliva dribbles whereas in sever case, it is a slippery and the condition is caused by upward flooding of harmful water and damp.
Sticky coating and granular coating : It reduce the turbid damp in the intestines and stomach. A sticky tongue coating is often seen in syndromes resulting from retention of turbid damp and phlegm or retention of food. In granule tongue surface are coarse, loose and thick like residue of making soy bean curds, and easily scrubbed. A pastry tongue coating often results from excessive heat bringing the turbid qi in stomach upwards.
Peeled coating : The tongue with a part of its coating peeling off is know as geographic tongue. It is a sign of consumption of qi and yin of stomach. If the entire coating peels off leaving the surface mirror smooth, the condition is known as glossy tongue. It is a sign of exhaustion and sever damage of stomach.
Color of the tongue coating ;
 White Coating : A thin and white coating is normal. Yet a white coating may appear in an illness. If so, it indicates exterior syndromes and cold syndromes. A thin and white coating is present in exterior cold syndromes, whilst a thick white coating is seen in interior cold syndromes.
Yellow Coating : It indicates interior and heat syndromes. The deeper yellow the coating is the more severe pathogenic heat it indicates. A light yellow coating point to mild heat; a deep yellow coating to severe heat; a burnt yellow coating is accumulation of heat.
Grey Coating : It indicates interior heat syndromes or resulting from cold and damp. If grey coating is yellowish and dry, it signifies consumption of body fluid due to excessive heat. If it shows whitish and moist, it implies retention of cold damp in interior or retention of phlegm and fluid.
Black Coating :It is interior syndromes due to extreme heat or excessive cold which appears in case of sever illness.
Precautions ;
As conditions of the tongue and its coating are manifestations of interior complicated pathological changes. The conditions mainly reflext deficiency or excess of organs and strength of the essential qi.
It is desirable to observe the tongue in direct natural light. The patient is required to protrude the tongue naturally.
Some food and drugs may color the tongue coating and the thickness and moisture of the tongue coating may change after eating or scraping the tongue. Attention should be paid to the exclusion of false phenomena induced by such factors in the clinical situation.
In normal course if a person’s tongue move freely inside the mouth without opening the mouth means heart is healthy!
 say smile thought; ‘Dr.Dinesh kapur
 To your well-being,smile life.Enjoy!

EMOTIONAL disorder

EMOTIONAL disorder
How energy affects according to the six energy concept of ‘SuJok’ acupuncture.
If a person is — of aggressiveness, outrageousness, irritability, unstable
emotions, fury, affective state, quarrelsome, disposition, peevishness, instability of mood means wind energy is dominant, and Lungs and Large Intestine meridians to be tackled.
If a person is — of joy and laughter for no reason, excessive talkativeness means heat energy is dominant, and Heart and Small Intestine meridians can be tackled.
If a person is — of euphoria, excitement, carefree attitude, idleness, insolence, arrogance, pride means hotness energy is dominant, and possible meridians to tackle are Brain and Spinal Cord.
If a person is — of anxiety, worrying about trifles, egoistic, absent-mindedness means humidity energy is dominant, and Spleen and Stomach meridians to be focused.
If a person is — of grief, sadness, anguish, disappointment, depression, emotions lacking, whining, sobbing, loss of interest in life means dryness energy is dominant, and Kidney and Urinary Bladder meridians to be tackled.
If a person is — of phobias, fearfulness, horror, hypochondria, disposition to suicide means coldness energy is dominant, and Liver and Gall Bladder meridians to be tackled.
One may overcome the emotional disturbances through this simple techniques ;
Learn to have a loving and forgiving spirit, morality, assistance.
Learn to have emotions of love, gratitude, relax, all forgiveness contribute to broadening of consciousness, transformation of thought, feelings, body, behaviors and whole life of an individual and enjoy smile life.
Talk over your feelings. Having a word with a friend or family member can help to understand and overcome emotional disturbance. Hearing honest feedback from others can be a great way to understand and change our emotional responses.
In Creating a balanced lifestyle that includes service to others can help one feel less
stress as well, as feeling of more connected to the self spirit, more grateful for what one is, and less invested in the ‘others race that causes stress for so many of us.
Eat More Fiber, Fiber can help to feel fuller faster so one eat less and lose weight. Getting enough fiber also keeps regular and is good for the heart too. So in addition to the
health benefits, getting enough fiber can result in fewer things to be stressed about!
Focus on the Present, Being aware of where you are and what is happening at this moment — some call it mindfulness — can help to relax instead of fretting over what’s looming on the horizon. Let go of thoughts about the past or future, and focus on the present moment. How does the skin feels of air? How does your feet feel under the pavements? If your mind wanders, just bring it back again to focus on the present.
Besides, the utmost positive energy contains a word SMILE, if one has a feeling of SMILE, there is hardly any emotional disturbances. And, SuJok energy concept encompasses to overcome any disturbance. One may get positive results through color acupuncture of SuJok. The remission of the disease can be achieved and medicaments therapy simultaneously be reduced or eliminated altogether. The course of treatment is definitely uneventful.
An important aspect of SuJok therapy is that it allows to take into account an individual characteristics of the patient manifested in own energy constitution. This brings about an effective action on the very origin of disease. Besides, there are practically no contradictions for utilization of Su Jok therapy. Needless to say, if the emotional disturbance in your life is throwing you off-balance, consider coming in for a treatment through SuJok Color Acupuncture to regain peace of mind and stay healthy.
your smile thoughts!  ‘’ Dr.Dinesh kapur
To your well being,smile life. Enjoy!


Diagnosis ; tongue to help in giving cure results, which is an important aspect in diagnosis by inception. It indicates primary information of the disease to make diagnosis.
Acupuncture ‘SuJok’ energy says tongue is directly or indirectly connects with many organs through the meridians and collaterals. The deep branch of the Heart meridian goes to the root of the tongue; and the Spleen meridian traverses the root of the tongue and spreads over its lower surface; the Kidney meridian terminates at the root of the tongue. So the essential energy of the organs can go up to nourish the tongue, and one can at the same time see pathological changes of the organs which show by changes in tongue conditions. This way one may observe the pathological changes of the internal organs.
There is easy way to see the tongue properly and its coating. The proper tongue refers to the muscular tissue of the tongue, which is also sign as the tongue body. The tongue coating refers to a layer of ‘moss’ over the tongue surface, which is produced by the stomach qi.
A normal tongue is considered to be of a proper size, soft in quality, free in motion, a thin layer of white coating with slightly red or pinkish in overall color which is neither dry nor moist in excess.
The tongue may be divided while diagnosis into four parts, namely, tip, central part, root and border. The tip of the tongue often reveals the pathological changes of the heart and lung, and its border area reveals those of the liver and gall bladder; its central part reveals those of the spleen and stomach; and tongues root reveals to the kidney place. This method of diagnosing the pathological changes of the organs by dividing the tongue into corresponding areas is clinically significant.
Tongue diagnosis ;
Proper: This is to see the color and form of the tongue proper ~
Color of the tongue proper – Pale tongue : If a tongue appears to be pale means less red than a normal one, indicates syndromes of deficiency type and cold syndromes of the organs caused by deficiency or insufficiency of the qi and blood.
Red tongue : A red tongue is bright red and redder than a normal tongue. It indicates various heat syndromes including interior heat syndromes of excess type and interior heat syndromes of deficiency type due to deficiency.
Deep Red tongue : A deep red tongue indicates extreme hotness condition. Normally in exogenous febrile diseases, which indicates invasion of the blood systems by pathogenic heat. In endogenous diseases it indicates deficiency leading to the hyperactivity of fire.
Purple tongue : A blue purple tongue indicates stagnation of the blood which is related to either cold or heat. A deep blue purplish tongue, dry and lusterless, is related to heat, whilst a pale purplish and moist tongue is related to cold. While the purplish spots presence on the tongue surface indicates stagnation of the blood.
Form of the tongue proper :
Swollen tongue : A swollen tongue is larger than the normal. If a swollen tongue is delicate in quality and pale in color, and with tooth prints on the border, it indicates deficiency of the spleen and kidney. The condition may be due to impaired circulation of body fluids producing harmful water, retained fluid, phlegm and damp. If a swollen tongue is deep red in color occupying the entire space of the mouth, it indicates excessive heat in the heart and spleen. But if tongue appears to be bluish purplish and dark, it indicates toxics.
Thin tongue : A thin tongue is smaller and thinner than the normal one. A thin and pale tongue indicates deficiency of qi and the blood. A thin, dry and deep red tongue indicates hyperactivity of fire due to deficiency in which body fluid is consumed.
Cracked tongue : Irregular streaks or cracks on the tongue indicate excessive heat consuming body fluids.
Sore spots : It may be small but can occur anywhere in the mouth ,including the tongue which are excessively painful. It may happen due to multi factors – such as having a cold or fever, eating an excess of citrus fruits, or biting the tongue. But a normal canker will heal up and vanish in a week or so. Something that lasts longer and doesn’t seem to be going away could be a sign of oral cancer.
Thorny tongue : The papillary buds over the surface of the tongue swell up like thorns. A thorny and red tongue indicates accumulation of pathogenic heat in the interior. The more sever the pathogenic heat is, the more enlarged and profuse the thorns will be.
Deviated tongue : A deviated tongue indicates wind stroke or likely to be threatening signs of wind stroke.
Rigid tongue : A rigid tongue lacks flexibility and is difficult to protrude, retract or roll. A rigid tongue seen in exogenous febrile diseases which often indicates invasion of the pericardium by heat, retention of turbid phlegm in the interior or excessive pathogenic heat consuming body fluid. A rigid tongue present in endogenous diseases indicates wind stroke or early threatening sings of wind stroke.
Flaccid tongue : A flaccid tongue is weak in motion and often indicates extreme deficiency of qi and blood or consumption of fluid depriving the tongue to nourish. If a flaccid tongue is pale, it indicates deficiency of qi and blood. If it is deep red, it indicates collapse of the organ.
your smile thoughts; Dr.Dinesh kapur
To your well being,smile life.Enjoy!



Just to press, on the prescribed dot point with any instrument or even tooth-pic or one may put palm leaf. In most of the cases one may get  positive effective results immediately.
There is no doubt in simplicity, efficacy of the concept.
write ; Dr.Dinesh kapur


HIP Joints 

 What you need to have a diagnostic probe which helps in stimulate the correspondence point in main or insect system.
 Diagnostic probe ;
 In the Homo-system of the body, a therapeutic correspondence point (or treatment reflected point) will be notable for a keen tenderness following a mechanical pressure. It is this phenomenon which is taken into consideration while conducting diagnosis or therapy.
 The treatment point located by applying a uniform pressure at the correspondence area. Painful sensation caused by a diagnostic stick hitting the treatment point would be often associated with spontaneous mobile response of the muscles of the body part under investigation.
 The size of the head of a diagnostic stick used in search for, and stimulation of, the treatment point should coincide with the area occupied by the correspondence area in the selected therapeutic system. The ribbed side surface of the stick serves to give massage for the hands and feet, as well as for secure retention of an instrument by the doctor.
 This diagnostic probe is used to find and stimulate treatment points to be found in the correspondence systems of the head, trunk and limbs. The size of the heads of this diagnostic probe is such that it can make sure the most effective stimulation of the correspondence points.
 A diagnostic probe is used to find and massage curative points in the correspondence systems of hands, feet, and limbs. Its corrugated side surface allows to use this model as a probe-massage for massaging flat surfaces of hands, feet and limbs.
 Artificial stimulator’s ;
 Metal stars – it helps prolonged-action stimulator’s of correspondence points.
 Marked tenderness appearing even when slightly pressing on a metal star will point to correct application of the latter. Having fixed the star in the tender point with an adhesive plaster, the patient presses on it periodically by himself, making local massage. The nature of illness determines the duration of the application. It can vary from several hours to several days. Various sizes of metal stars allow to enhance the effect of their action in working with correspondence systems of various sizes. 
 A star can be used considering the colour of the metal. A white-metal star is used mainly in acute pathologies, while a yellow-metal star will be more effective in chronic diseases.
 In any case one may get positive effective results. If one does not get any results in first few minutes, should consult, take medical professional advice.  The information provided through the blog is only for general interest and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. It is a natural, drug less way of treatment, one may opt for it, even for better or improved condition, should go for it.
 This way, when it does happen, you’re aware of what to expect and the best ways to deal with it to opt for Acupuncture ‘SuJok’.
 Acupuncture ‘SuJok’ is a traditionally accomplished through insertion of very fine micro needles at the certain energy meridians, energy gates, or joints of the affected organs, in miniature form of hands or feet’s. Thus, the remission of the disease can be achieved and medicaments’ therapy simultaneously reduced or eliminated altogether.  The course of treatment is definitely beneficial.  High effect ; when applied properly, an clear effect is often felt within a few minutes or sometimes in a first or next session. That is why the system is powerful and safe.
 Just to stimulate the points either in correspondence system or in insect system of ‘SuJok’.
 write ; ‘Dr.Dinesh kapur
 smile, Enjoy!


Creatinine is a chemical waste molecule which is generated in blood  or created by normal breakdown from the muscle metabolism, a molecule of major importance for energy production in muscles. The process of filtration of creatinine  done by the kidney’s out of blood and put it in urine to leave from the body. Average 2% of the body’s creatine converted to creatinine every day and transported through the bloodstream to the kidneys.
Normally, the muscle mass in the body is relatively constant, the creatinine level in the blood remains essentially unchanged on  daily basis. The kidney’s maintain the blood creatinine in a normal range. Creatinine is chiefly filtered out of the blood by the kidneys, though a small amount is actively secreted by the kidneys into the urine. If the filtering of the kidney is deficient, blood levels then rise. Therefore, creatinine levels in blood and urine used to calculate the creatinine clearance(Cr Cl) which reflects the glomerular filtration rate(GFR), clinically an important aspect to measure the renal function.
However, in cases of severe renal dysfunction, the creatinine clearance rate will be “overestimated” because the active secretion of creatinine will account for a larger fraction of the total creatinine cleared.
A more complete estimation of renal function can be made when interpreting the blood(plasma) concentration of creatinine along with that of urea.
BUN-to-creatinine ratio (the ratio of urea to creatinine) can show other problems besides those intrinsic to the kidney; a urea level raised out of proportion to the creatinine may show a prerenal problem such as volume depletion. Normally, men tend to have higher levels of creatinine because they generally have more skeletal muscle mass than women. It has also been observed that vegetarians to have lower creatinine levels too.
When the kidneys become impaired for any reason, the creatinine level in the blood will rise due to poor clearance by the kidneys,means unable to filter it properly. Abnormally high levels of creatinine thus warn of possible malfunction or failure of the kidneys. It is for this reason that standard blood tests routinely check the amount of creatinine in the blood.
A more precise measure of the kidney function can be estimated by calculating how much creatinine cleared from the body by the kidneys and it is referred to creatinine clearance. Normal levels of creatinine in the blood are about 0.6 to 1.2 milligrams (mg) per deciliter(dl) in adult men and 0.5 to 1.1 milligrams per deciliter in adult women. In the metric system,a milligram is a unit of weight equal to one-thousandth of a gram,and a deciliter is a unit of volume equal to one-tenth of a liter. Whatever the condition that impairs the function of kidneys will probably increase the creatinine level in the blood. It is important to recognize whether the process leading to kidney dysfunction.
The liver is responsible for the urea and passed out-of-body through urine. If kidneys are not able to remove urea from the blood normally, BUN level rises. Heart failure,dehydration,or a diet high in protein can also make BUN level higher. (BUN)test  to:see if severe dehydration is present. Kidney disease or blockage of the flow of urine from kidney causes both BUN and creatinine levels to go up. High values BUN can mean kidney injury or disease is present. Kidney damage caused may be because of diabetes or high blood pressure that directly affects. High BUN levels can also be caused by blockage of the urinary tract (by kidney stone or tumor) or low blood flow to the kidneys caused by dehydration or heart failure.  A high BUN value is caused by a high-protein diet,or from bleeding in the gastrointestinal digestive tract or respiratory tract. Low values – A low BUN value is caused by a diet very low in protein, malnutrition, or severe liver damage. Drinking excessive amounts of liquid may cause dehydration and cause a low BUN value. A low BUN-to-creatinine ratio may be caused by a diet low in protein. Taking diuretics, which can cause dehydration.
Gastrointestinal bleeds – It is useful for the diagnosis of upper gastrointestinal bleeding in patients who do not present with overt vomiting of blood.
The most common causes of longstanding kidney disease are high blood pressure and diabetes mellitus. Certain drugs can sometimes cause abnormally elevated creatinine levels. Serum creatinine can also transiently rise after ingestion of large amount of dietary meat.
Why Do Kidneys Fail?  Most kidney diseases attack neurons,causing them to lose their filtering capacity. Damage to the nephrons may happen quickly,often as result of injury or poisoning. But most kidney diseases destroy neurons slowly and silently. It may take years or even decades for damage to become apparent.  The two most common causes of kidney disease are diabetes and high blood pressure.
Signs –  Early stages of kidney disease may not feel sick at all, first sign:one may be having feeling of tiredness or itchiness all over the body or frequent headaches. If disease gets worsen, need to urinate more often or less often. May lose your appetite, experience nausea and vomiting. Swelling of hands or feet or may feel numb. May get feeling of drowsiness or having trouble in concentrating, skin may darken and have muscle cramps. Some people may have an incidental finding of severe kidney disease and higher creatinine on routine blood work without having any symptoms at all. In others, depending on the cause of problem, many symptoms may be present including: feeling dehydrated, fatigue, shortness of breath, confusion, or many other nonspecific symptoms.
 Urine creatinine (UCr) Creatinine concentration is also checked during standard urine drug tests. High creatinine levels indicate a pure test while low amounts of creatinine in the urine show a manipulated test, either through the addition of water in the sample or by drinking excessive amounts of water.
 Acupuncture ‘SuJok’, itself is a powerful medicine, which aids in strengthening the immune system and serves to prevent diseases, control pain and enhance  both the ability and quality to act the lives. It has been shown to promote the health and improve the body’s immune function, also helped many people who were not successfully treated through conventional western medicine.  Several conditions can be dramatically improved or remedied in full including control of creatinine level or functioning of the kidney’s.
 Needless to say, to have positive effective results, one must opt for Acupuncture ‘SuJok’. The beauty of the concept is that each treatment is catered to the needs of an individual patient. SuJok’s energy concept of treatment is on the miniature form of hands and foot of the body. Undoubtedly, one may get positive effective results from the first few sessions. The course of treatment is definitely uneventful.
write; ‘Dr.Dinesh kapur
 To your well-being, smile life. Enjoy!